LM Performance
Built
Different.
Transform your physique. Build discipline. Create results that last.
"Pressure Makes Diamonds."
Why LM Performance
The work, refined.
Personalised Coaching
Direct 1:1 online coaching through our app — not a template, not a chatbot. Real human feedback, entirely digital.
Custom Training
Programmed around your equipment, schedule, recovery and goals — delivered through your online client portal.
Custom Nutrition
Personal calorie and macro targets you can actually live with — shared digitally and adjusted online.
Weekly Accountability
Online check-ins that hold you to the standard you set on day one. All coaching happens through the app.
Sustainable Results
Built for years of progress, not a six-week sprint. 100% online — no in-person sessions, no physical products.
How It Works
Five steps. One standard.
01
Apply
Submit your online application. Tell us your goals, history and what you're really after.
02
Consultation
A direct video call to map your starting point, lifestyle and standards — entirely online.
03
Personal Plan
Training and nutrition built specifically for you and delivered through your digital client portal.
04
Weekly Coaching
Weekly online check-ins, adjustments and the accountability to keep showing up — all via the app.
05
Results
Compound progress. Real changes you keep — built entirely online, not borrowed for the weekend.
Meet Liam
Discipline is the
only shortcut.
I coach people who are done starting over. My job isn't to motivate you for a week — it's to build the structure, standards and signal-to-noise ratio that make showing up the path of least resistance.
Long-term success isn't a secret. It's a series of small, boring decisions made every day for years. We build that engine together — then we keep it running.
The Standard
Pricing
Built for commitment.
Foundations
Essential
Personalised training, nutrition and weekly check-ins. 3-month minimum.
- Personalised training programme
- Nutrition guidance
- Weekly check-ins
- Messaging support
- Progress tracking
Flagship
Performance
Deeper coaching, video form analysis and strategy calls. 3-month minimum.
- Everything in Essential
- More in-depth coaching
- Video form analysis
- Priority support
- Monthly strategy calls
12 Weeks
Transformation
A fixed 12-week intensive — one payment, one focused block.
- Custom 12-week training plan
- Personalised nutrition protocol
- Weekly check-ins for 12 weeks
- Direct coach messaging
- Final review & roadmap
FAQ
Answers, no fluff.
Adults who are serious about long-term physical change — not a 6-week sprint. If you're ready to do the work, we'll build the system around you.
Through our client app and direct messaging with your coach. You'll receive a fully personalised training plan, nutrition targets, and weekly check-ins.
Most clients train in a commercial gym, but plans can be built around home setups or limited equipment. We design for your reality.
12 weeks. Real change is built in months and years, not days. We don't run shorter packages because they don't produce the results we stand behind.
Perfect. We'll start with foundations, technique and habit-building. The Essential tier exists precisely for this.
Limited Roster
Stop waiting.
Start building.
Applications are reviewed weekly. If you're ready, so are we.